Addiction & Habit Patterns
Smoking, alcohol, pornography, social media, gaming and recurring behavioural patterns.
NLP · PLR Therapy · Subconscious Rewiring
Break Free From the Patterns That Keep Pulling You Back.
You may know what you need to change — yet still find yourself repeating the same habits, fears or emotional patterns.
The problem may not simply be a lack of willpower. There may be a deeper pattern influencing the way you think, feel and respond.
Through personalised subconscious rewiring, NLP and PLR-based coaching, I help you understand the patterns behind your behaviour and work toward healthier responses from within.
You are not your pattern. Individual experiences and results vary.
Shrankhala Sharma
NLP Practitioner | PLR Therapist | Subconscious Rewiring Coach | Mindset & Emotional Wellness Trainer
Certified NLP PractitionerPLR TherapistSubconscious Rewiring CoachMindset & Emotional Wellness TrainerExperience with UNICEFExperience with NRHMExperience with PRAYAS NGO
The Problem
Why Do You Keep Repeating What You Already Know You Need to Change?
Most people focus on the visible behaviour — the cigarette, the scroll, the delay, the outburst — while the emotional or subconscious pattern underneath it stays untouched. That is often why change feels temporary.
- 01
“I know I should stop, but I keep going back.”
- 02
“I understand the problem, but I can't control the trigger.”
- 03
“I overthink everything.”
- 04
“I want to feel confident, but fear holds me back.”
- 05
“I keep procrastinating even when I know what's important.”
- 06
“I promise myself I won't repeat the pattern — and then I do.”
Your behaviour is visible. The pattern underneath it is where meaningful change can begin.
The Pattern Loop
It's Not Always About Willpower.
Many recurring behaviours are influenced by a combination of triggers, emotions, thoughts, beliefs, learned associations and behavioural responses.
When the underlying pattern remains unchanged, simply trying harder can become exhausting.
- Step 1
Trigger
A situation, person, thought or feeling activates a familiar pattern.
- Step 2
Emotion
Stress, fear, boredom, guilt or restlessness rises quickly.
- Step 3
Thought
The mind reaches for a familiar explanation or justification.
- Step 4
Behaviour
The learned response is repeated, often almost automatically.
- Step 5
Temporary relief
Discomfort reduces for a short while, so the loop feels helpful.
- Step 6
Reinforcement
The association strengthens, making the pattern easier to repeat.
The loop repeats because it works — briefly. Coaching looks at where the loop can be interrupted and rebuilt.
Areas I Help With
Personalised support for deeply rooted patterns
Fear & Phobias
Fear of failure, rejection, criticism, public speaking, social situations and specific fears.
Overthinking & Anxiety
Mental loops, stress, emotional overwhelm and difficulty switching off.
Confidence & Self-Belief
Self-doubt, fear of judgement and confidence-related blocks.
Emotional Triggers
Understanding recurring emotional reactions and unhealthy coping patterns.
Discipline & Self-Control
Procrastination, inconsistency and difficulty following through.
My Approach
Change the Pattern. Change the Response. Change the Direction.
I don't believe people are simply lacking discipline or willpower. Many recurring behaviours can be connected to learned emotional and subconscious patterns.
My role is to help you identify those patterns, understand what may be maintaining them, and work toward healthier responses.
Identify
Understand your triggers, emotional responses, beliefs and behavioural loops.
Rewire
Use personalised NLP, PLR and subconscious-focused techniques to work with the underlying patterns.
Rebuild
Develop healthier emotional responses, confidence, discipline and behavioural choices.
Flagship Mentorship
The Inner Freedom Reset™
A 12-Week Deep Transformation Mentorship for Emotional Mastery, Addiction Freedom & Fearless Living
This is a personalised transformation journey designed to help you understand the patterns influencing your behaviour and develop healthier ways of responding.
REWIRE · RELEASE · RISE™
Rewire
Identify and transform subconscious thought patterns, beliefs and behavioural loops influencing the problem.
Release
Work through emotional triggers, limiting beliefs, fear, unresolved emotional patterns and unhealthy coping mechanisms.
Rise
Build healthier emotional responses, confidence, discipline and behavioural choices.
What the Program Includes
Structured support, personally adapted
- 12-week personalised transformation journey
- 1:1 coaching sessions
- Personalised subconscious pattern work
- Accountability support
- WhatsApp support
- Community support
- Practical worksheets
- Guided audios
- Mindset and emotional exercises
- Progress tracking
- Personalised guidance based on individual patterns
Methods may include
NLPPLR TherapySubconscious RewiringHypnotherapy-based techniques where appropriateMindset workEmotional pattern workBehavioural awarenessAccountabilityGuided exercises
No technique is presented as a guaranteed cure. Methods are selected based on individual suitability, and individual experiences and results vary.
Investment
Your Transformation Is Personal. So Is the Support You Need.
The level of support required can vary from person to person.
It depends on your individual situation, the nature of the concern, how deeply rooted the pattern is, and the amount of time and personalised support required.
During the Clarity Call, we first understand your situation and explore what kind of support may be appropriate for you. The investment is then discussed accordingly.
The Clarity Call is the first step. No fixed pricing is displayed on this website.
About the Founder
Meet Shrankhala Sharma
Shrankhala Sharma is an NLP Practitioner, PLR Therapist, Subconscious Rewiring Coach and Mindset & Emotional Wellness Trainer.
Her work focuses on helping individuals understand and work with the deeper emotional and subconscious patterns that can influence addiction, fear, anxiety, overthinking, confidence and recurring behavioural challenges.
Her professional journey includes experience with UNICEF (2007), NRHM (2009) and PRAYAS NGO (2011).
In 2020, she expanded her work into diet consultation and wellness content creation and successfully built and monetized two YouTube channels in the health and wellness space.
In 2025, she formally expanded her professional practice into NLP coaching and PLR Therapy.
Today, through Shrankhala Wellness, she works with individuals, professionals, parents, students, organisations, schools, universities and wellness platforms through 1:1 coaching, workshops and emotional wellness programs.
Work With Shrankhala
Experience & Credibility
A professional journey across health, wellness and behaviour
2007
UNICEF
Professional experience with UNICEF.
2009
NRHM
Professional experience with NRHM.
2011
PRAYAS NGO
Professional experience with PRAYAS NGO.
2020
Diet Consultation & Wellness Content
Expanded into diet consultation and wellness content creation; built and monetized two YouTube channels in the health and wellness space.
2025
NLP Coaching & PLR Therapy
Formally expanded her professional practice into NLP coaching and PLR Therapy.
Today
Shrankhala Wellness
Working with individuals, professionals, parents, students, organisations, schools, universities and wellness platforms through 1:1 coaching, workshops and emotional wellness programs.
Client Transformation Stories
Real People. Real Patterns. Real Transformation.
All stories are shared anonymously, with identifying details withheld to protect client privacy.
Story 1
A 26-year smoking pattern
- Before
- A long-standing smoking pattern that had continued for around 26 years, with repeated attempts to stop.
- Pattern
- Stress-linked emotional triggers and a strong learned association between smoking and relief.
- Process
- Personalised subconscious pattern work using NLP and PLR-based techniques, alongside trigger awareness and accountability.
- After
- The client reported greater awareness of triggers and a reduced pull toward the habit.
Story 2
A 16-year gutkha habit
- Before
- A recurring gutkha habit of around 16 years, with cycles of stopping and returning.
- Pattern
- Habit cues attached to routine, boredom and emotional restlessness.
- Process
- Subconscious rewiring work on cues and associations, with guided exercises between sessions.
- After
- The client reported feeling more in control of the urge and more consistent in their choices.
Story 3
Tea and coffee dependence
- Before
- A sense of dependence on tea and coffee through the day, with discomfort when reduced.
- Pattern
- A comfort-and-reward association linked to fatigue and emotional pauses in the day.
- Process
- Behavioural awareness work, emotional pattern exploration and replacement routines.
- After
- The client reported reduced reliance and a calmer relationship with the routine.
Story 4
Severe anxiety and panic symptoms
- Before
- Episodes of intense anxiety with panic-like physical symptoms affecting daily life.
- Pattern
- Anticipatory thought loops and body-level fear responses reinforcing each other.
- Process
- Emotional pattern work, calming techniques and NLP-based reframing, positioned as coaching support alongside appropriate professional care.
- After
- The client reported feeling better able to notice early signals and respond more calmly.
Story 5
Persistent fear and anxiety
- Before
- An ongoing sense of fear and unease that influenced decisions and daily confidence.
- Pattern
- Long-held beliefs about safety, judgement and failure shaping automatic responses.
- Process
- PLR-based exploration of emotional patterns with subconscious rewiring and confidence work.
- After
- The client reported reduced emotional overwhelm and more willingness to act.
Story 6
Claustrophobia
- Before
- Strong discomfort and avoidance around enclosed spaces such as lifts and small rooms.
- Pattern
- A learned fear association connected to earlier emotional experiences.
- Process
- Phobia-focused NLP techniques with guided desensitisation and emotional release work.
- After
- The client reported feeling noticeably more at ease in previously avoided situations.
Individual experiences and results vary.
Written testimonials section
Placeholder — when you share actual client testimonials, they can be inserted here with quote, first name or initials, and permission status.
Free Pattern Quiz
Before You Change the Pattern, Understand It.
The way you think, feel and respond can reveal patterns that influence your everyday life.
Discover your personality pattern and gain a better understanding of how you respond to emotions, stress and everyday situations.
Stay Connected
Begin Understanding Your Patterns
Share your name and email, and I'll send you a warm welcome along with a free 2-minute quiz to help you discover your personality pattern.
Who This Is For
An honest look before you begin
This may be for you if:
- You repeatedly struggle with a behaviour you want to change.
- You understand your problem intellectually but still repeat the pattern.
- You want personalised 1:1 support.
- You are ready to actively participate in your growth.
- You want to understand the emotional/subconscious side of your behaviour.
- You value privacy and personalised guidance.
This may not be for you if:
- You are looking for an instant fix.
- You expect someone else to change your life for you.
- You are unwilling to participate actively in the process.
- You are looking only for generic motivation.
If this isn't the right fit right now, that is completely okay.
Clarity Call
Not Sure What's Really Keeping You Stuck?
Let's understand what you're experiencing, identify the patterns that may be influencing it, and explore whether personalised coaching is the right next step for you.
- Understand your current challenge
- Explore possible behavioural and emotional patterns
- Discuss your goals
- Understand whether my coaching approach is suitable for you
- Explore the next step based on your individual situation
FAQ
Questions people usually ask first
Subconscious rewiring refers to working with the automatic associations, beliefs and emotional responses that shape how a person reacts. Instead of focusing only on the visible behaviour, the work explores the pattern underneath it and supports the development of healthier responses.
Trying harder relies mainly on conscious effort, which can be exhausting when the underlying pattern stays the same. Subconscious-focused coaching looks at the triggers, emotions and learned associations that keep the loop running, so effort is directed at the pattern rather than only at the symptom.
NLP (Neuro-Linguistic Programming) is a set of practical techniques that explore the relationship between language, thought patterns and behaviour. It is used in coaching to help people notice unhelpful mental patterns and practise different responses.
PLR (Past Life Regression) Therapy is a guided, relaxation-based exploratory process used to work with deeply held emotional impressions and patterns. In this practice it is used as part of coaching and emotional pattern work, based on individual comfort and suitability.
No. While addiction and habit patterns are a significant focus, the same pattern-based approach is applied to fear, phobias, overthinking, anxiety, confidence blocks, emotional triggers and discipline-related challenges.
Yes. Fear and phobia work is a core area, including fear of failure, rejection, criticism, public speaking, social situations and specific fears. The work explores the learned fear association and supports calmer responses. Individual experiences vary.
The program runs over 12 weeks with 1:1 coaching sessions, personalised subconscious pattern work, practical worksheets, guided audios, exercises between sessions, accountability, WhatsApp support, community support and progress tracking. The structure is adapted to your situation.
Yes. Sessions are built around your individual patterns, triggers, history and goals. Techniques are selected based on what appears appropriate for you rather than a fixed script.
Yes. Client confidentiality is treated seriously. Stories shared publicly are anonymised, and personal details are never shared without explicit permission.
We discuss your current challenge, explore possible behavioural and emotional patterns, talk about your goals, and consider whether this coaching approach is suitable for you. If it is, the appropriate next step and the level of support required are discussed.
The investment is not displayed as a fixed amount because every person's situation is different. It depends on the nature of the concern, how deeply rooted the pattern is and the level of personalised support required. This is discussed after understanding the person's situation.
Yes. Individual experiences and outcomes vary depending on the person, the nature of the concern and their level of participation. No specific result is promised or guaranteed.
No. These are coaching services intended for personal development and behavioural support. They are not a substitute for medical, psychiatric, psychological or emergency care. If you are experiencing a medical or mental-health emergency, please contact a qualified professional or emergency services.
Your Pattern Is Not Your Identity.
You don't have to keep fighting the same pattern without understanding what's driving it.
Start by understanding yourself better.
Contact
Shrankhala Wellness
Shrankhala Sharma
NLP Practitioner | PLR Therapist | Subconscious Rewiring Coach
Contact details below are editable placeholders. Share your actual email, phone, WhatsApp, social links and booking calendar link and they will be filled in.
- Add your email address here
- Phone
- Add your phone number here
- Add your WhatsApp number or link here
- Add your Instagram profile link here
- Add your Facebook page link here
- Add your LinkedIn profile link here
- YouTube
- Add your YouTube channel link here
- Booking Calendar
- Add your Clarity Call booking link here